What to Bring

• Driver's license and any required medical certificates
• Medication list with dosages
• Glasses/contacts or hearing aids (if used)
• CPAP compliance report (if sleep apnea)
• Diabetes log and recent A1C (if applicable)

Night Before Your Exam

• Get 7–8 hours of sleep
• Avoid alcohol and heavy meals
• Drink water (don't overdo it)
• Take medications as prescribed

Morning of Your Exam

• Avoid caffeine  for 2+ hours before BP
• No nicotine  right before BP if possible
• Eat a light, low-sugar breakfast
• Wear loose-fitting clothes (shorts help)

Tips to Lower Blood Pressure

• Slow breathing  for 60–90 seconds
• Feet flat, back supported, arm relaxed
• Rest 5–10 minutes before the reading
• Use the restroom first

We'll take multiple readings if needed to ensure accuracy.